Milk

I’m avoiding milk.

Monday is my weighing day, and although I’ve lost inches my weight was the same as last week. I highly doubt that it is the same. I was bloated and have been all day and the only thing I can attribute this to is the hot chocolate I had last night which was made with cow’s milk rather than almond milk. So I’m disregarding cow’s milk from my diet in hope to resolve the issue. I hate being bloated.

The after math of no number shift on the scales was a bad mood. I’m truly behaving. I’m not eating anything processed or high cal, I’m drinking tons of water and herbal tea over anything caffeinated. So bloating can do one. I really don’t there are too many benefits from cows mill anyway. The more I read, the more I think it’s best to kick it to the curb. So here goes.

Under a mountain of washing and a building aneixty (family interferences), Delilah and I survived the day. I’m wishing those teeth of hers make an appearance and stop disrupting my happy go lucky girl. She’s being a right grump. Napping more than normal, off her food but drinking more milk again and just more difficult in general. Come on teeth, where are you?!

Here’s Aro, being a little angel. Daft pup. He is such a gentle soul.

I have to prep some snacks for the rest of the week. My choice is mint choc crunch and energy balls.

Energy Balls

50grams of Oats

50g of shredded coconut

180g of pitted dried dates

Add everything to a food processor and blitz. The mixture will be crumbly but tacky enough to hold together when pressed in to balls. Divide the mix in to 6 balls, one ball is approx 185 cals.

Enjoy!

Xoxo, L.

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