I’m in to preparing snacks at the moment, and following my recipe for energy balls yesterday I gave another couple of recipes the once over this morning. I managed to stock up my freezer and fridge with low cal snacks.
One of our faves at the moment is a peppermint crispy crunch bar. So easy to make and low calorie to boot. I used a loaf tin to make my crispy crunch in, but use what ever is good for you. I’m all about the improv here!
Ingredients (7 serves at 80 cals per serve)
50g Dark Chocoalte (I used 72%)
1 Table Spoon of Coconut Oil
1 Table Spoon of Honey
1 & 1/4 Cups of Puffed Rice
2 Table Spoons of Desiccated Coconut
Melt the coconut oil, chocolate and honey together in a bowl over a simmering pan of water (bain marie).
Mix together the desiccated coconut and puffed rice, then pour over the glossy chocolate combo. Coat all the dry ingredients thoroughly with the chocolate combo. Once mixed, put in to your choice of pan. For this I used a loaf tin lined with cling film with enough over hang to cover the top of the mixture. Press the mix down into the tin till the rice puffs crush slightly, this will ensure that it all sticks together. Set for a few hours in the fridge and cut in to 7 bars/chunks/shapes of your choosing and enjoy with a cuppa.
Thank me later.
In other news, we’ve just had a riot of sirens all around us and an air ambulance over head.
Source’s say that there has been a head on collision close to where we live. I believe it was a police chase with drug dealers. An entire section of road has been taped off. Ambulance, police and fire services are all at the scene attempting to cut a young woman out of a car. I’m hoping that no-one is seriously hurt, especially the victim. There’s another load of victims from what started out as a petty crime in our village. (Picture not my own).
The impact on the families surrounding this incident will be immense. Sending warm and well wishes to anyone involved.