I hid from the world today.
Anti-social side came out and I actually avoided going out doors. Uncharacteristic at the moment as I go out every day. I am, for sure, on a down day.
I’ve changed up my workouts which was an undoutable win. I was shuffling about on YouTube and found some amazing yoga and HITT workouts that made me sparkle (I don’t sweat, I sparkle). I’ll be picking this up again tomorrow as I really enjoyed it.
However, yoga sequences are kinda difficult when you’ve a child climbing on you. Having to watch a Yoga tutorial from downward facing dog with your media player up high so the baby can’t grab, then having to fend her off when your doing a warrior pose – believe me it’s a workout within a workout. I’m aching regardless, means it’s working though right!
Strange fact of the day, turmeric in porridge (almond Milk, not cow’s) mixed with a little cinnamon and soya yogurt actually tastes half decent. I’m not talking tons of the stuff, just a 1/4 teaspoon in 1/2 cup of oats. Pretty good, and yellow as aposed to any form of pink or purple porridge makes a refreshing change. Turmeric is a fab antioxidant and has anti-inflammatory properties too, so great to add in to your diet. Who doesn’t love an antioxidant.
I’m going to work on my mood, I really don’t relish the thought of being down.