In Hiding

I hid from the world today.

Anti-social side came out and I actually avoided going out doors. Uncharacteristic at the moment as I go out every day. I am, for sure, on a down day.

I’ve changed up my workouts which was an undoutable win. I was shuffling about on YouTube and found some amazing yoga and HITT workouts that made me sparkle (I don’t sweat, I sparkle). I’ll be picking this up again tomorrow as I really enjoyed it.

However, yoga sequences are kinda difficult when you’ve a child climbing on you. Having to watch a Yoga tutorial from downward facing dog with your media player up high so the baby can’t grab, then having to fend her off when your doing a warrior pose – believe me it’s a workout within a workout. I’m aching regardless, means it’s working though right!

Strange fact of the day, turmeric in porridge (almond Milk, not cow’s) mixed with a little cinnamon and soya yogurt actually tastes half decent. I’m not talking tons of the stuff, just a 1/4 teaspoon in 1/2 cup of oats. Pretty good, and yellow as aposed to any form of pink or purple porridge makes a refreshing change. Turmeric is a fab antioxidant and has anti-inflammatory properties too, so great to add in to your diet. Who doesn’t love an antioxidant.

I’m going to work on my mood, I really don’t relish the thought of being down.

Xoxo, L

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Plateau

I’ve reached an empass. I’ve got to a point in my ‘kick the additional weight’ journey where my body is just like NOPE. The scales have barely moved this month and the fact that I’ve been well and truly on it is driving me nuts.

I’m drinking plenty of water on a daily basis, working out 5-7 days a week for between 30 and 60 mins not including any walking I do. I’m eating so well, all clean no processed foods, no additional sugar or salt. I don’t understand. So yeah, that’s where I am with that. Supper disappointed that my body is refusing to respond.

In a rebellion against my non-responsive body I’ve been looking up workout on Pinterest. This one move, particularly the picture to show it, made me laugh out. I think there might be something wrong with me because this tiny little picture, was to me, hilarious! I like how the woman is just like exactly the same with her ponytail is slightly skewed to one side, and she’s higher up in the little blank box she resides in. Like I said, pretty sure I should have found it that funny.

Delilah and I spent the day with my brother and Ems. We spent it walking in the sunshine, letting the girls splash in the water table and playing with the two huge dogue de bordeaux that live with Ollie and Ems. Here is a douge nose, a very lovely nose it is too.

Delilah took her hat off at every opportunity, and then threw it in the water and ate the grand total of 5 mouthful of dinner. Poor kid seems to have got my immunity for pollen. She was streaming, and of course the chemist wouldn’t sell anything to me as she is too young. So off to the doctors we go so they can prescribe something for my little lady bug.

Despite the hayfever, hopefully we will see more of this beautiful weather!

Xoxo, L

Don’t Be So Hard On Yourself!

In the world of positivity, plenty of people say “don’t be so hard on yourself”. I’m guilty of saying it to others myself, but I find myself question the logic behind this.

Being ones own worst critic, is something that I believe to be a positive. Holding yourself accountable because you haven’t done good enough to your own standards is a powerful thing. A self motivational and powerful thing. After all you are in control of your own journey.

To be confident, we are told to master not caring what other think of us. Their opinions, next to ours shouldn’t have an impact on what we do or how we proceed on our own path within reason. If this is so and advice to be followed, which is what I see as true, should we not be relying on ourselves to be our own critics and cheerleaders?

When we encourage someone to “not be too hard” on themselves, are we encouraging some to slack off? Are we asking them to stop listening to their own inner critic? The very same inner critic that will push them to do better?

Food for thought indeed. I’d love to know what you think on the matter.

Life update: Today was not sunny. It started last night about 11ish. The temperature dropped and the wind picked up. When it’s a sweet and warm evening we often sleep with the window open, last night was one of these nights. Man got up twice because his blood sugars where monstrously high (diabetic type 1) so he needed to pee constantly. Then the wind kept making the curtains do this wild dance, hitting the footboard of the bed. Talk about disturbed sleep. Once the window was shut, man settled and I finally caught some Z’s.

Man gets up relatively early, but my plan was to beat him to the finish line and squeeze a run in before he went to work. I’ve been thinking of running again for a while. I was so cream crackered (nackered), that I couldn’t bring myself to get up on the 6am alarm. So here’s hoping tomorrow will be a better start.

Delilah and I got up, worked out, showered, dressed and painted my face ready for the day. It still looked like it was going to absolutely bounce it down, so we threw on out rain coats and got out anyway.

It did rain, but only lightly and we missed the most of it because we were in a village shop. Any which way it was a good day. A positive one, with smiles from every angle from Dela.

An update from yesterday’s news flash. Both women in the accident are okay. In hospital, with injuries but I believe from what I’ve read nothing overly serious. The crash wasn’t because of a police chase with a drug deal, police confirmed this with a local news hound. Im glad they’re okay, this was and will remain the main thing.

The situation in the village is somewhat quieter than it has been in previous months, but this morning a local drug addict was seen walking on the school route barely able to stand up. What logic that is! Get absolutely high on drugs and apear at the same time and on the same walk children take to school. I’m no-one to tell folk how to live their lives, but when it starts to impact young children enough is enough. It’s never going to be cut out completely, and that’s the sad truth as far as drug are concerned but we can make it harder for dealers to deal in our village. I urge you, if you see a deal being completed, get the car reg and report it!

Happy Wednesday Lovers.

Xoxo, L.

Peppermint Crispy Crunch & Village News

I’m in to preparing snacks at the moment, and following my recipe for energy balls yesterday I gave another couple of recipes the once over this morning. I managed to stock up my freezer and fridge with low cal snacks.

One of our faves at the moment is a peppermint crispy crunch bar. So easy to make and low calorie to boot. I used a loaf tin to make my crispy crunch in, but use what ever is good for you. I’m all about the improv here!

Ingredients (7 serves at 80 cals per serve)

50g Dark Chocoalte (I used 72%)

1 Table Spoon of Coconut Oil

1 Table Spoon of Honey

1 & 1/4 Cups of Puffed Rice

2 Table Spoons of Desiccated Coconut

Method

Melt the coconut oil, chocolate and honey together in a bowl over a simmering pan of water (bain marie).

Mix together the desiccated coconut and puffed rice, then pour over the glossy chocolate combo. Coat all the dry ingredients thoroughly with the chocolate combo. Once mixed, put in to your choice of pan. For this I used a loaf tin lined with cling film with enough over hang to cover the top of the mixture. Press the mix down into the tin till the rice puffs crush slightly, this will ensure that it all sticks together. Set for a few hours in the fridge and cut in to 7 bars/chunks/shapes of your choosing and enjoy with a cuppa.

Thank me later.

In other news, we’ve just had a riot of sirens all around us and an air ambulance over head.

Source’s say that there has been a head on collision close to where we live. I believe it was a police chase with drug dealers. An entire section of road has been taped off. Ambulance, police and fire services are all at the scene attempting to cut a young woman out of a car. I’m hoping that no-one is seriously hurt, especially the victim. There’s another load of victims from what started out as a petty crime in our village. (Picture not my own).

The impact on the families surrounding this incident will be immense. Sending warm and well wishes to anyone involved.

Xoxo, L.

Milk

I’m avoiding milk.

Monday is my weighing day, and although I’ve lost inches my weight was the same as last week. I highly doubt that it is the same. I was bloated and have been all day and the only thing I can attribute this to is the hot chocolate I had last night which was made with cow’s milk rather than almond milk. So I’m disregarding cow’s milk from my diet in hope to resolve the issue. I hate being bloated.

The after math of no number shift on the scales was a bad mood. I’m truly behaving. I’m not eating anything processed or high cal, I’m drinking tons of water and herbal tea over anything caffeinated. So bloating can do one. I really don’t there are too many benefits from cows mill anyway. The more I read, the more I think it’s best to kick it to the curb. So here goes.

Under a mountain of washing and a building aneixty (family interferences), Delilah and I survived the day. I’m wishing those teeth of hers make an appearance and stop disrupting my happy go lucky girl. She’s being a right grump. Napping more than normal, off her food but drinking more milk again and just more difficult in general. Come on teeth, where are you?!

Here’s Aro, being a little angel. Daft pup. He is such a gentle soul.

I have to prep some snacks for the rest of the week. My choice is mint choc crunch and energy balls.

Energy Balls

50grams of Oats

50g of shredded coconut

180g of pitted dried dates

Add everything to a food processor and blitz. The mixture will be crumbly but tacky enough to hold together when pressed in to balls. Divide the mix in to 6 balls, one ball is approx 185 cals.

Enjoy!

Xoxo, L.

A Blury Week

This week feels like it’s been utter chaos. I always try to appreciate the beauty in chaos, but I am so exhausted my radar for beauty in the chaos is running on empty.

Today has been a sort it out day. Or at least an attempt to sort it out. Clear and tidy the kitchen because it looked like a bomb had gone off and the litter trays needed doing too. So I did, I cleared up and tidied, emptied, washed and replaced the kitty litter and started to mop the floor. Steam mop gave up. It’s dead. Luckily I was almost done with the mopping, but come on. Why does my stuff always break when I need it. First the car at the beginning of the week and now the steam mop. Just why?!

I bought some clilit bang. Our house is damp, it’s falling apart and there is mould in the bath room and on the odd window. It’s embarrassing that it’s this way, and I try my utmost to keep it as clean as possible. So when I saw this beauty on sale today I grab some.

I spritzed it on the bathroom tiles and let it sit for 5 mins. Dela was asleep downstairs in her pram lucky because this stuff was toxic. I mean eye wateringly, dizzy spell inducing toxic. In a confined area like a shower cubicle it gave me a headache of migraine proportions. Should come with a warning not only to wear gloves to keep open all Windows while using. On the plus side it has improved the look of some of my tiles, and I intend to use it again on the stubborn bits.

Operation clean and tidy is still in progress.

Meals today have been on fleek. A fibre full smoothie for breakfast, a warm smoothie for lunch and chicken fried rice for dinner with a mint chocolate bubble crunch square for an evening snack.

I’m determined to loose 10lbs this month, so by week that approx 2.5lbs a week. So doable and not crazy. I’m working out and sticking to very healthy fuel food. I’m trying so hard to move more and drink more water.

My aim is to be healthy, feel comfortable and confident in my own body. Overall I need my girl to have a healthy lifestyle from day one. Using food as fuel and not emotional cushioning which plenty of us do. It’s time we raise healthy, strong and fit children who use working out as stress relief and enjoy every second of some form of physical activity. They learn from us. They watch and copy out every move. So that’s how Delilah will learn (here when is helping with the warm smoothie at lunch).

Here’s to a healthy weekend.

Xoxo, L.

A Missed Plan

We missed an afternoon out with man’s brother and sister in law. Due to the weather. We were suppose to be having a day out, but impending rain put a dampener on that plan.

Looking for something to do on a Sunday with two adorable miniatures (under one and one), is difficult when ‘out of season’. So we’ve postponed, and we will look forward to it.

Out of missed plans came meal plans. Every cloud! Man did the shop, and I’ve loaded up on ideas for an all week healthy meal plan with snacks included.

I made Weetabix Balls, Crunch Oat bars and some Honey & Nut Clusters which don’t seem to have turned out so well. I’ve also discovered this evening that my food processor is almost certainly due for the bin. It did not blend frozen bananas very well for my soft serve banana “ice cream”. And I’m not convinced by this version of ice cream, it’s just not ice cream.

Lurve all the exciting healthy food we are trying and I am so getting in that yellow dress. August is my goal.

Dela is enjoying food in all kinds of ways. Thankfully she enjoy a bath time just as much.

Happy Sunday. Have a healthy week lovers.

Xoxo, L.