The Broken Crayons and The Ginger Whale

Sorting out the littles colouring box and finding a hell of a lot of broken crayons. I’ve seen it countless times online, pinterest, and Insta ect when people melt down the old crayons in silicone moulds and reuse the results. Getting the best out of the broken bits. I’d just like to take a moment to drift back to my own childhood when the paper jackets on crayons would slip off countless times for you to be able to slide the crayon right back in, or they’d be easy to rip back the paper to expose more of the crayon. I remember the waxy smell of them and still to this day love it.

However I can confirm that crayons are no longer easy to separate from their paper jackets. As it took me a good 20 mins to take all the paper off before melting them. But its imperative you do so I did endure it. I filled up an old silicone cupcake tray with the broken old crayons and tried to keep similar colours together. Keeping them similar makes me smile but feel free to mix them up and put in all the colours you would like or stick to one colour per hole.

Pop them in the oven and bake till melted completely. On my lowest setting it took about 15 mins, but my oven is beyond ancient so isnt the best (roll on the new kitchen in the atumn – can not wait). All I can tell you is heat until melted, remove from the oven and cool till solid making sure they are thoroughly cooled before letting little hands touch.

Grab some paper or a colouring book and enjoy those new colours. Dee loved them, easy to hold and they look cute stacked because of the puck shape. I implore you to have a go, in the name of reduce, reuse, recycle and of course as a time filler if you’re lacking bits and bobs to get the little ones involved with.

Dee forever asks to make “gingermans” and today I folded and helped her make some. We made circles, gingermans, stars and whales which initially I thought was a strange looking bunny. Man put me right and hands up it deffo looks like more of a whale than a bunny. What do you think? I can kinda see both. Dee says it’s a bunny.

Recipe to follow shortly for these. They’re certainly a winner in my house. Crisp and spicy with a lingering ginger flavour, for lovers of ginger these are a must.

Love and wishes,

L, xox

In Hiding

I hid from the world today.

Anti-social side came out and I actually avoided going out doors. Uncharacteristic at the moment as I go out every day. I am, for sure, on a down day.

I’ve changed up my workouts which was an undoutable win. I was shuffling about on YouTube and found some amazing yoga and HITT workouts that made me sparkle (I don’t sweat, I sparkle). I’ll be picking this up again tomorrow as I really enjoyed it.

However, yoga sequences are kinda difficult when you’ve a child climbing on you. Having to watch a Yoga tutorial from downward facing dog with your media player up high so the baby can’t grab, then having to fend her off when your doing a warrior pose – believe me it’s a workout within a workout. I’m aching regardless, means it’s working though right!

Strange fact of the day, turmeric in porridge (almond Milk, not cow’s) mixed with a little cinnamon and soya yogurt actually tastes half decent. I’m not talking tons of the stuff, just a 1/4 teaspoon in 1/2 cup of oats. Pretty good, and yellow as aposed to any form of pink or purple porridge makes a refreshing change. Turmeric is a fab antioxidant and has anti-inflammatory properties too, so great to add in to your diet. Who doesn’t love an antioxidant.

I’m going to work on my mood, I really don’t relish the thought of being down.

Xoxo, L

Peppermint Crispy Crunch & Village News

I’m in to preparing snacks at the moment, and following my recipe for energy balls yesterday I gave another couple of recipes the once over this morning. I managed to stock up my freezer and fridge with low cal snacks.

One of our faves at the moment is a peppermint crispy crunch bar. So easy to make and low calorie to boot. I used a loaf tin to make my crispy crunch in, but use what ever is good for you. I’m all about the improv here!

Ingredients (7 serves at 80 cals per serve)

50g Dark Chocoalte (I used 72%)

1 Table Spoon of Coconut Oil

1 Table Spoon of Honey

1 & 1/4 Cups of Puffed Rice

2 Table Spoons of Desiccated Coconut

Method

Melt the coconut oil, chocolate and honey together in a bowl over a simmering pan of water (bain marie).

Mix together the desiccated coconut and puffed rice, then pour over the glossy chocolate combo. Coat all the dry ingredients thoroughly with the chocolate combo. Once mixed, put in to your choice of pan. For this I used a loaf tin lined with cling film with enough over hang to cover the top of the mixture. Press the mix down into the tin till the rice puffs crush slightly, this will ensure that it all sticks together. Set for a few hours in the fridge and cut in to 7 bars/chunks/shapes of your choosing and enjoy with a cuppa.

Thank me later.

In other news, we’ve just had a riot of sirens all around us and an air ambulance over head.

Source’s say that there has been a head on collision close to where we live. I believe it was a police chase with drug dealers. An entire section of road has been taped off. Ambulance, police and fire services are all at the scene attempting to cut a young woman out of a car. I’m hoping that no-one is seriously hurt, especially the victim. There’s another load of victims from what started out as a petty crime in our village. (Picture not my own).

The impact on the families surrounding this incident will be immense. Sending warm and well wishes to anyone involved.

Xoxo, L.

Milk

I’m avoiding milk.

Monday is my weighing day, and although I’ve lost inches my weight was the same as last week. I highly doubt that it is the same. I was bloated and have been all day and the only thing I can attribute this to is the hot chocolate I had last night which was made with cow’s milk rather than almond milk. So I’m disregarding cow’s milk from my diet in hope to resolve the issue. I hate being bloated.

The after math of no number shift on the scales was a bad mood. I’m truly behaving. I’m not eating anything processed or high cal, I’m drinking tons of water and herbal tea over anything caffeinated. So bloating can do one. I really don’t there are too many benefits from cows mill anyway. The more I read, the more I think it’s best to kick it to the curb. So here goes.

Under a mountain of washing and a building aneixty (family interferences), Delilah and I survived the day. I’m wishing those teeth of hers make an appearance and stop disrupting my happy go lucky girl. She’s being a right grump. Napping more than normal, off her food but drinking more milk again and just more difficult in general. Come on teeth, where are you?!

Here’s Aro, being a little angel. Daft pup. He is such a gentle soul.

I have to prep some snacks for the rest of the week. My choice is mint choc crunch and energy balls.

Energy Balls

50grams of Oats

50g of shredded coconut

180g of pitted dried dates

Add everything to a food processor and blitz. The mixture will be crumbly but tacky enough to hold together when pressed in to balls. Divide the mix in to 6 balls, one ball is approx 185 cals.

Enjoy!

Xoxo, L.

A Whole Lot Better

Feeling a whole lot better today. Well this afternoon at least. Strangely when the clouds came over and we had a dash of rain, that’s when my mood lifted. Delilah was a moody mare all afternoon, so when she fell asleep on my chest my heart melted and I was back to myself again.

We spent a morning at the park with my mum, Em’s, my godmother and my oldest friend’s son. It was great to see them after so long, they’re over from Canada. The kids played in the park while the adults chased after them. Lunch was nice, the cafe there does really lovely salads. Sticking healthy still, and winning at it. Although mum posted a picture on facebook of me pushing Delilah on a swing and I look like a whale. It was such a bad angle. Please get my good side in future mother! I felt I was doing so well until that picture.

Got a load of washing done, and cleared the kitchen clutter. Metaphorically speaking I guess I cleared some mind clutter too.

My plight with the healthy didn’t stop at a lunch time salad either, Man ordered in. A huge pizza and a milkshake too. I resisted and made a tuna pasta bake for one. Which was made with wholemeal pasta, veg, tuna and all in a simple tomato sauce. It was super filling and tasty. I’ll be making that again. Demon dog licking his doggy lips in the background of my dinner snap.

For now I bid thee good day and farewell till the morrow.

Xoxo, L.