I hid from the world today.
Anti-social side came out and I actually avoided going out doors. Uncharacteristic at the moment as I go out every day. I am, for sure, on a down day.
I’ve changed up my workouts which was an undoutable win. I was shuffling about on YouTube and found some amazing yoga and HITT workouts that made me sparkle (I don’t sweat, I sparkle). I’ll be picking this up again tomorrow as I really enjoyed it.
However, yoga sequences are kinda difficult when you’ve a child climbing on you. Having to watch a Yoga tutorial from downward facing dog with your media player up high so the baby can’t grab, then having to fend her off when your doing a warrior pose – believe me it’s a workout within a workout. I’m aching regardless, means it’s working though right!
Strange fact of the day, turmeric in porridge (almond Milk, not cow’s) mixed with a little cinnamon and soya yogurt actually tastes half decent. I’m not talking tons of the stuff, just a 1/4 teaspoon in 1/2 cup of oats. Pretty good, and yellow as aposed to any form of pink or purple porridge makes a refreshing change. Turmeric is a fab antioxidant and has anti-inflammatory properties too, so great to add in to your diet. Who doesn’t love an antioxidant.
I’m going to work on my mood, I really don’t relish the thought of being down.
I’m in to preparing snacks at the moment, and following my recipe for energy balls yesterday I gave another couple of recipes the once over this morning. I managed to stock up my freezer and fridge with low cal snacks.
One of our faves at the moment is a peppermint crispy crunch bar. So easy to make and low calorie to boot. I used a loaf tin to make my crispy crunch in, but use what ever is good for you. I’m all about the improv here!
Ingredients (7 serves at 80 cals per serve)
50g Dark Chocoalte (I used 72%)
1 Table Spoon of Coconut Oil
1 Table Spoon of Honey
1 & 1/4 Cups of Puffed Rice
2 Table Spoons of Desiccated Coconut
Melt the coconut oil, chocolate and honey together in a bowl over a simmering pan of water (bain marie).
Mix together the desiccated coconut and puffed rice, then pour over the glossy chocolate combo. Coat all the dry ingredients thoroughly with the chocolate combo. Once mixed, put in to your choice of pan. For this I used a loaf tin lined with cling film with enough over hang to cover the top of the mixture. Press the mix down into the tin till the rice puffs crush slightly, this will ensure that it all sticks together. Set for a few hours in the fridge and cut in to 7 bars/chunks/shapes of your choosing and enjoy with a cuppa.
Thank me later.
In other news, we’ve just had a riot of sirens all around us and an air ambulance over head.
Source’s say that there has been a head on collision close to where we live. I believe it was a police chase with drug dealers. An entire section of road has been taped off. Ambulance, police and fire services are all at the scene attempting to cut a young woman out of a car. I’m hoping that no-one is seriously hurt, especially the victim. There’s another load of victims from what started out as a petty crime in our village. (Picture not my own).
The impact on the families surrounding this incident will be immense. Sending warm and well wishes to anyone involved.
I’m avoiding milk.
Monday is my weighing day, and although I’ve lost inches my weight was the same as last week. I highly doubt that it is the same. I was bloated and have been all day and the only thing I can attribute this to is the hot chocolate I had last night which was made with cow’s milk rather than almond milk. So I’m disregarding cow’s milk from my diet in hope to resolve the issue. I hate being bloated.
The after math of no number shift on the scales was a bad mood. I’m truly behaving. I’m not eating anything processed or high cal, I’m drinking tons of water and herbal tea over anything caffeinated. So bloating can do one. I really don’t there are too many benefits from cows mill anyway. The more I read, the more I think it’s best to kick it to the curb. So here goes.
Under a mountain of washing and a building aneixty (family interferences), Delilah and I survived the day. I’m wishing those teeth of hers make an appearance and stop disrupting my happy go lucky girl. She’s being a right grump. Napping more than normal, off her food but drinking more milk again and just more difficult in general. Come on teeth, where are you?!
Here’s Aro, being a little angel. Daft pup. He is such a gentle soul.
I have to prep some snacks for the rest of the week. My choice is mint choc crunch and energy balls.
50grams of Oats
50g of shredded coconut
180g of pitted dried dates
Add everything to a food processor and blitz. The mixture will be crumbly but tacky enough to hold together when pressed in to balls. Divide the mix in to 6 balls, one ball is approx 185 cals.
Feeling a whole lot better today. Well this afternoon at least. Strangely when the clouds came over and we had a dash of rain, that’s when my mood lifted. Delilah was a moody mare all afternoon, so when she fell asleep on my chest my heart melted and I was back to myself again.
We spent a morning at the park with my mum, Em’s, my godmother and my oldest friend’s son. It was great to see them after so long, they’re over from Canada. The kids played in the park while the adults chased after them. Lunch was nice, the cafe there does really lovely salads. Sticking healthy still, and winning at it. Although mum posted a picture on facebook of me pushing Delilah on a swing and I look like a whale. It was such a bad angle. Please get my good side in future mother! I felt I was doing so well until that picture.
Got a load of washing done, and cleared the kitchen clutter. Metaphorically speaking I guess I cleared some mind clutter too.
My plight with the healthy didn’t stop at a lunch time salad either, Man ordered in. A huge pizza and a milkshake too. I resisted and made a tuna pasta bake for one. Which was made with wholemeal pasta, veg, tuna and all in a simple tomato sauce. It was super filling and tasty. I’ll be making that again. Demon dog licking his doggy lips in the background of my dinner snap.
For now I bid thee good day and farewell till the morrow.
This week I’m running on empty. Tired, in need of a little me time and I’m finding it impossible to make any time for that. There is always something that needs doing, for baby, for Man, for dog or for the cats or even someone else.
Right now is literally the first time I’ve properly sat down all day. Not sure I’ll even get a breather tomorrow as man is out playing army with his friends. So taking advantage of the ‘right now and currently giving myself a pedicure. Although it’s only going to be half of one because I forgot to get nail polish remover and I can get rid of the old polish. That repainting is going to have to wait until tomorrow evening. I’m sat here with my feet in water, sugar scrub and lotion at the ready. A little bit of bliss in a bucket. Might even stretch and gel polish or Jamberry my nails this evening. It’s amazing what a mani or pedicure can do.
The older I get and the more everything else becomes a priority, the more I understand there is value in self care. The five minutes stolen when Dela is napping and I’ve rushed to get the kitchen cleaned, that five minutes for a hot tea, an actual comfy seat is very much needed. So when she wakes up as soon as bum hits the sofa, I’m a grumpy mummy bear and no mothettrucker better cross me for the afternoon.
I spent the morning with my Dad while Rob was at work. We went to B&Q to buy some maisonary paint and metal paint. I’ve set myself the mission to paint my outside window sills and garden gate. Got back to my house so my Dad could admire the new front door, took care of dinner for Delilah and Dad and then Man when he got home too.
I knew we were eating out for dinner this evening, because of the belated birthday meal with the family for grandad. I stuck to really healthy options again all day. Oats for breakfast, yogurt and fruit for lunch and a salad while we were out which was difficult to eat as Delilah had her hands in it. Although the salad was the lowest calorie dish on the menu, I was disappointed I had wasted 500 cals on it. I think I would have much preferred a chip or a singular bite of burger, or even 2 and a half pasta shapes. I’m glad I stuck healthy though; every cloud!! I better have lost weight or inches on Monday when I jump on the scales and do measurements. I have not deviated one bit, I’ve moved my butt every day and I’ve drunk a ton of water. So here’s hoping!
I have saved about 150cals for this moment. I made some mint bubble crunch and it’s lovely, healthy (ish) treat. It’s going down with a very green tea.
Happy Saturday. Try sneak in ten mins just for you.
This week feels like it’s been utter chaos. I always try to appreciate the beauty in chaos, but I am so exhausted my radar for beauty in the chaos is running on empty.
Today has been a sort it out day. Or at least an attempt to sort it out. Clear and tidy the kitchen because it looked like a bomb had gone off and the litter trays needed doing too. So I did, I cleared up and tidied, emptied, washed and replaced the kitty litter and started to mop the floor. Steam mop gave up. It’s dead. Luckily I was almost done with the mopping, but come on. Why does my stuff always break when I need it. First the car at the beginning of the week and now the steam mop. Just why?!
I bought some clilit bang. Our house is damp, it’s falling apart and there is mould in the bath room and on the odd window. It’s embarrassing that it’s this way, and I try my utmost to keep it as clean as possible. So when I saw this beauty on sale today I grab some.
I spritzed it on the bathroom tiles and let it sit for 5 mins. Dela was asleep downstairs in her pram lucky because this stuff was toxic. I mean eye wateringly, dizzy spell inducing toxic. In a confined area like a shower cubicle it gave me a headache of migraine proportions. Should come with a warning not only to wear gloves to keep open all Windows while using. On the plus side it has improved the look of some of my tiles, and I intend to use it again on the stubborn bits.
Operation clean and tidy is still in progress.
Meals today have been on fleek. A fibre full smoothie for breakfast, a warm smoothie for lunch and chicken fried rice for dinner with a mint chocolate bubble crunch square for an evening snack.
I’m determined to loose 10lbs this month, so by week that approx 2.5lbs a week. So doable and not crazy. I’m working out and sticking to very healthy fuel food. I’m trying so hard to move more and drink more water.
My aim is to be healthy, feel comfortable and confident in my own body. Overall I need my girl to have a healthy lifestyle from day one. Using food as fuel and not emotional cushioning which plenty of us do. It’s time we raise healthy, strong and fit children who use working out as stress relief and enjoy every second of some form of physical activity. They learn from us. They watch and copy out every move. So that’s how Delilah will learn (here when is helping with the warm smoothie at lunch).
Here’s to a healthy weekend.
Hello! I am exhausted! My day was utterly messed up by my new front door.
It’s my Grandad’s birthday! Happy birthday Grandad. You’re amazing; your fight, your stubbornness, and your sense of humour. Some days we don’t see these things because of the vascular dementia but I know you’re still there and we get glimmers on good days. I love you and I can’t wait to spend tomorrow with you. Here’s a picture of him when my mum’s dog decided to share seats. We were all in stitches including Grandad because she just bounced right up there on his lap.
I missed his birthday lunch because I was waiting for my new front door to be fitted. Initially they were supposed to come in the am. They didn’t and it got pushed on and pushed on till 2pm! Now I get that the office staff clearly are clueless about the times for fitting a door and/or Windows and it’s something that will occasionally happen. However, if communications had been more clear, I could have made the birthday lunch and got back in time for the door to be fitted. So tomorrow I’ll spend the day with him in hope to make up some lost time.
I’m still setting my journal up, and as it’s my first go it’s a little sketchy. But here is what I’ve got so far: year overview, a key, birthdays, fitness tracker and mood tracker. It’s a start. A work in progress.
I’m finding it super relaxing and good for tracking water intake, workouts and food each day so far (day 2, so think of that what you will).
In my wait for the door being fitted, Dela and I (along with the dog and all 3 cats) were banished to the kitchen to keep out of the way. For three hours. THREE HOURS! This, ladies and gents is why I’m exhausted. Keeping a baby entertained while stopping the cats beating up the door for this length of time is hard work! Anyway, I made shepherds pie, times 2 because man doesn’t eat the mash I have on my healthy version (cauliflower and sweet potato). So two shepherd’s pies later there is plenty for the freezer. Bonus. Any way now it’s cooled I’m off to portion the rest up and stick it in the freezer. I’m afraid this kind of oil ain’t pretty on a plate, but I assure you it was pretty good.