National Breastfeeding Week; Our Story so far.

Euan is sixteen weeks this week, and our breastfeeding journey started a few moments after he was born. It’s luckily been, after his initial weight loss, a pretty straightforward journey. Not that it particularly felt that way at the beginning.

I am, as you know a second time mum this time round but it made me none the wiser on breastfeeding. Delilah never took to it, she had a tongue tie and due to not holding out in fear of her losing too much weight I took to pumping and combi feeding for her. Pumping lasted 6 months and then it became too time consuming along with everything else I was trying to do at the time.

This time, I had read up a whole load, I was so much more determined and I knew it was a normal occurance for a newborn to lose some weight a few days after birth (because these are the things they don’t tell you before you have babies). Euan was pretty easy to latch, we didn’t struggle but despite this being the case and havijg our latch checked by every midwife we saw, he lost 9% of his birth weight over the first 2 weeks. We were referred to “the feeding team” who failed to help in the slightest, not even a phone call. It was suggested that I use formula to top up initially to get his weight in check, this bothered me no end. It was however the right thing to do for my boy to help him get started.

Along with pumping after every feed, topping him up with the expressed milk and one bottle of formula every day, we managed to get on track but the help and support was somewhat none existant. Hubs bought formula and heavily suggested to go that way too, which killed me inside even though I knew he meant well. Failure this time round was not so option in my head, so I battled it all. Even my grandmother who had 2 kids herself bluntly ask “why the bloody hell are you doing that?”. I’m still met with “well how long are you going to feed him” to which I now simply say un-flustered, “till he decides otherwise”.

Being stuck to the sofa for weeks with our newborn schedule was tiresome but I was so determined not to give into the formula pressure from all sides. I just knew it wasn’t the end of our journey, I knew formula wasn’t right for us. And because of that I will be forever proud of us for sticking with it, the lack of support has been the hardest thing to get through. For a community of midwives, Dr’s and health professionals I was perplexed at how easy it was for them to all say “formula” despite me being so avid about breastfeeding.

Dont get me wrong, I’m on the side of “fed is best” but I was 1000% sure I wanted to breastfeed my son, so the lack of guidance or help postpartum has been diabolical. Maybe it was just because of lockdown? Postpartum care in fact has been lacking. As an individual I’ve been lucky enough not to suffer with any baby blues or depression despite having a history of mental health issues, but one phone call asking “how are you” in regard to the purely physical aftermath is not enough.

Why are we not looking after new mams?  The lack of care for us mums after this monumental change is possibly the most shocking thing. We’re checked up on at regular intervals over our pregnancy, yet as soon as baby is born we get one phone call and no further check ups. What has your experience been like with postpartum care? Was it the same as mine? What’s your postpartum story?

Going back to breastfeeding, we’ve hit leap 4 and I’m not going to lie I’m finding feedingbcrazy tiring. Euan constantly wants to be feeding. He will not nap and it’s so hard to put him down for even 5 mins. Trying to go for a wee holding a baby is all kinds of hard, pulling up your jeans after is beyond difficult. He naps on boob, as soon as he falls away I’ll try put him down but he will be right awake within seconds most of the time. Mix that with very nearly 4 year old who would like all the attention still, it’s been a rough leap so far. It seems delivery drivers always call when he needs feeding or mid feed too. Typical.

I’d just like to say, to mums (dads) all over, breastfeeding or not, well done! Parenting is hard. Bronze, silver, gold awards for breastfeeding boobies, higher awards or not at all, you are doing amazing things everyday just raising them little humans. As long as they’re loved, fed and cared for you are winning.

I’d love to hear your feeding stories, share them in the comments with us and know that this is a judgement free, safe space.

Love,
L, xox

How To: Mini Home Spa Evening

This is my plan for a mini spa evening. Little one will be in bed, I’ll be turning on the shower and getting my mini home made spa treatments going. I can not stress to you how important it is to take time out for yourself. Especially at the moment when there is an endless pile of washing up, clothes washing, cooking, cleaning, entertaining small ones and yourself. It is paramount. Give my little home spa treatments ago and invest some time on yourself.

Fresh faced, dont forget the toner and moisturiser!

First thing is first, grab everything you need and shut the bathroom door. No distractions, you deserve your full attention. Get the shower on; as hot as possible and create some steam. This will help open up your pores and let which ever products you use do their magic. My essentials for locking myself in my steamed up bathroom are; some icy water (add in some fruit or cucumber, mint if you have it), body brush, body scrub, razor, shampoo, conditioner, hair mask, face mask, hair brush or comb, body lotion/cream (your favourite, this is about what you like).

My recipe for body scrub is super simple and just below, but if you have your preferred which you use anyway, go with what makes you happy. First get your hair mask on. Give it enough time to soak up into your hair and do what it’s supposed to do. Time is the essence with this my lovelies. Spend the time on yourself, you owe yourself.

Let’s talk body brushing! I love my body brush. I aim to use it every time I shower or take a bath. Mainly on legs, but I’ve been using it over my entire body these days. The benefits of body brushing are endless, but to name a few; Exfoliation, getting rid of the dead skin cells that build up between showers is a really good idea if you want to have glowing skin. Dead skin cells make you skin look dull, and not one person I know wants that. Also supposed to be good for cellulite, I’m sceptical about this but it certainly dose promote blood flow to the area you are brushing. Ergo no downsides, in my opinion at least. Brush upwards, make you sure you are brushing towards your heart. Keep sipping that icy water.

Get your scrub on, but firstly turn down the shower. Hot water, as good as it feels aint all that for your hair; and that comes next so get prepared! Exfoliation is amazing, and with my DIY super simple body scrub you just have no excuse not to scrub your pins. The simplest recipe ever. 2 part granulated sugar to 1 part coconut oil. The coconut oil should be liquid form, I normally melt mine quickly but gently on the hob, but if you don’t have coconut oil, try olive oil its great for your skin. Mix thoroughly, and let cool. When you’re ready to use, slather your legs in it. Work it in to your skin in circular motions and then rinse off under a warm shower (not hot), before shaving your pins to leave them gloriously smooth.

Hair pep. Get under the warm (not hot, warm is better for your hair) shower and soak your hair and shampoo your roots, not your tips – just your roots. This will clean your scalp and save you drying out your ends. I’ve switched my products recently to a natural product. I’ve really enjoyed using it so far and its paraben and sulphate free. It’s good for the curly girl method which ive been doing for about 6 weeks now, it’s a work in progress but my hair seems to have improved in texture already, so my current method is based on my findings (if you like) so far. Remember, just your roots, not your lengths or tips. Same for conditioner. Use it like a wash, only on your roots and leave it in for the suggested time. When you rinse the product out the water will help work it through the rest of your hair, it is your scalp that needs the attention. While you’re waiting for the conditioner to do its thing use your fave body wash. Rinse that wash off and as you do use either a comb or your fingers to untangle your mane and rinse your conditioner out.

Absolute new staple, wouldn’t be without it.

Before jumping out of the shower, when your hair is still sopping wet run a little leave in conditioner through your lengths and tips. Do not get close to your scalp, if you do you’ll most likely be oily before the drying process is out let alone the day. Squeeze out the water with your hands and t-shirt dry your hair. Yes, you read right, use an old t-shit. It is less harsh on your hair. Towels create frizz; they are simply too rough, and no matter your style -curly, straight, wavy or coiled no one wants the frizz. I ‘plop’ my hair at this point after some scrunching with curling creams and gels (curly girl method – post for another day), but get it off your face regardless of the method your using and apply your face mask. I’m using Garnier’s moisture bomb sheet mask at the moment which I have on subscription through amazon. I buy two a month, so aim to do one every other week. This one is really hydrating, but feel free to use your fave or get creative and make one.

Plopped hair dont care.

Enjoy your face mask and as you do smother your body in lotion or body butter as soon as you can to lock in the moisture from your shower. When your face mask timer is up, rub in the remaining serum if there is any and get a toner on your skin; again to lock in the moisture. Running theme here, but skin hydration is a must.

Dry your hair in your own fashion, I’m avoiding heat when using the curly girl method meaning air drying for me. Get in your comfies et voilà. Basic spa evening completed, add in mani/pedi for extras. Most importantly, feel good and do this for yourself. Enjoy, you deserve it.

Love,

L xox

Kindness

I spent yesterday being in a ridiculously grumpy mood. Everything was ticking me off, but then I suppose that’s nothing new a few days before the monthly visit from good old Aunt F. I needed to lift my mood, and I’d been seeing the twitter trend of gifting people others from their Amazon wishlist.

I gifted some small things and felt instantly better. Mood lifted slightly, now dont get me wrong ideas still stomping round the house like a mum-o-surus but I felt a bit more balance at least. I urge you to join in if you can. It is the sweetest way to brightens someones day, just a stranger making tiny wish come true.

Rocking the curly girl plop

If you’ve been keeping up with me on twitter you just know I’ve been trying out the curly girl method on my hair. I have nothing but love for this method. I’ll put a full update on my experience soon. But I would totally recommend from what I’ve experienced from my own journey with it so far. If your hair has ever been frizzy, I can’t think of anything I’d recommend more right now.

Talking of kindness, my husband brought home some flowers for me the day he went shopping. Beautiful spring tulips. Dee immediately ran over to daddy and says “oh daddy thank you. These flowers for me?” I mean how could he say no to that? She was beaming, totally full of smiles. He quickly told her they were for her and mummy, an answer she was very pleased with, especially when he said she could have some in her bedroom.

Dee’s tulips

All the kindness, all the smile. What are you doing to make your loved ones smile? Are you doing a good deed for anyone? I’d love to hear your ideas and what your doing to stay happy and mentally healthy during this time

Love and kindness,

L, xox